It comes with recipes for the 4 food groups that make up a balances meal. Designed by nutritionist, every recipes delivery of calories that is approximate to that of the daily requirement for a food group.
You may mix and match any recipes from any of the 4 categories to make up a balanced meal of 600-800 calories.
With the easy-to-prepare yet delicious recipes, measured to be packed into the Tupperware Healthy Eating System, you'll never to worry about serving size, portions, weight or calories.
Do contact me if you want to order - firstname.lastname@example.org / email@example.com.